Yummy

meaw!

You know what - I find eating S L O W L Y , as in painfully slowly helps. It
gives your brain and stomach a chance to register that you've eaten and
full.

Some people do say that drinking water with the meal isn't so good
because it dilutes the enzymes needed to effectively break down the food.
I agree with previous comment about change of lifestyle being the way.

Gym - I'm a 'Physique' user. Perfectly located for work and the time of
day i use it it isn't too busy (plus the Corporate Rate helps)

I just trained and ran the Wycombe Half Marathon - didn't loose 1lb of
in the process

Guess I lke my food too much!

Grovesy

yes and Dave-r certainly is SOLID!