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KATE ![]() Chalfontonian ![]() ![]() Joined: 15 July 2005 Location: United Kingdom Status: Offline Points: 1037 |
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meaw!
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i am happy!! Pierre is just intoxicated
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KATE ![]() Chalfontonian ![]() ![]() Joined: 15 July 2005 Location: United Kingdom Status: Offline Points: 1037 |
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dont worry i will, think baldsam needs a nap!
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i am happy!! Pierre is just intoxicated
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Grovesy ![]() NAG Moderator ![]() ![]() Joined: 05 June 2006 Location: United Kingdom Status: Offline Points: 338 |
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You know what - I find eating S L O W L Y , as in painfully slowly helps. It
gives your brain and stomach a chance to register that you've eaten and full. Some people do say that drinking water with the meal isn't so good because it dilutes the enzymes needed to effectively break down the food. I agree with previous comment about change of lifestyle being the way. Gym - I'm a 'Physique' user. Perfectly located for work and the time of day i use it it isn't too busy (plus the Corporate Rate helps) I just trained and ran the Wycombe Half Marathon - didn't loose 1lb of in the process ![]() Guess I lke my food too much! Grovesy |
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Dave-R ![]() Chalfont Star ![]() ![]() Joined: 15 April 2005 Status: Offline Points: 3797 |
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Look if you wanna lose weight you got to WORK at it, diet and train bloody hard, i went from a fat 17 stone plus at Xmas to a solid 15st 12 now thro a lot of running and a good diet.
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KATE ![]() Chalfontonian ![]() ![]() Joined: 15 July 2005 Location: United Kingdom Status: Offline Points: 1037 |
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yes and Dave-r certainly is SOLID!
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i am happy!! Pierre is just intoxicated
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Dave-R ![]() Chalfont Star ![]() ![]() Joined: 15 April 2005 Status: Offline Points: 3797 |
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How do you know?!
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KATE ![]() Chalfontonian ![]() ![]() Joined: 15 July 2005 Location: United Kingdom Status: Offline Points: 1037 |
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i am happy!! Pierre is just intoxicated
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Dave-R ![]() Chalfont Star ![]() ![]() Joined: 15 April 2005 Status: Offline Points: 3797 |
![]() ![]() ![]() ![]() ![]() |
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KATE ![]() Chalfontonian ![]() ![]() Joined: 15 July 2005 Location: United Kingdom Status: Offline Points: 1037 |
![]() ![]() ![]() ![]() ![]() |
![]() |
|
i am happy!! Pierre is just intoxicated
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![]() |
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Dave-R ![]() Chalfont Star ![]() ![]() Joined: 15 April 2005 Status: Offline Points: 3797 |
![]() ![]() ![]() ![]() ![]() |
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