Supplements, vitamins, etc |
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Dave-R 
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Joined: 15 April 2005 Status: Offline Points: 3797 |
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 Topic: Supplements, vitamins, etcPosted: 19 January 2007 at 8:43pm |
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www.supplementpolice.com
I know a few of you are interested in healthy eating and vitamins and things like i obviously am.
This is a damn good site.
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jessama
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Joined: 27 July 2005 Status: Offline Points: 2201 |
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Posted: 19 January 2007 at 10:55pm |
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So what are your conclusions Dave-R?
I have never understood any perceived need for supplements. Surely food should provide all the necessary nutrients and the human race has survived pretty well before supplements came on to the market.
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Life is a balancing act
GOP |
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Dave-R
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Posted: 19 January 2007 at 11:03pm |
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If working out either to lose weight, build up or get fit certain supplements can help big time, multi vitamin is essential, and glutamine is a must to help recover from exercise. All the other stuff is IMO not essential but not to say its not a help
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baldsam
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Joined: 04 April 2005 Location: United Kingdom Status: Offline Points: 1019 |
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Posted: 20 January 2007 at 7:00pm |
you take supplements??/..never would have guessed
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My avatar is discribed as "doggy"...its not quite what i had in mind..
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Dave-R
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Posted: 20 January 2007 at 7:09pm |
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Yeh i take a couple
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Cracker Man
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Posted: 23 January 2007 at 8:58pm |
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Me 2
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I'm happy, hope you're happy too
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Dave-R
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Posted: 23 January 2007 at 9:48pm |
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I take multi vitamin first thing, cod liver oil with lunch, Arginine before going to the gym, amino acids and glutamine after the gym.
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baldsam
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Posted: 24 January 2007 at 8:41am |
Thats a lot, i'm suprised you find time to pump yourself full of Roids
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My avatar is discribed as "doggy"...its not quite what i had in mind..
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Dave-R
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Posted: 24 January 2007 at 8:30pm |
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1 thing i would not do is roids! |
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baldsam
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Posted: 25 January 2007 at 9:11am |
So what caused all your nose bleeds when we were in Kos?
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My avatar is discribed as "doggy"...its not quite what i had in mind..
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Dave-R wrote: