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Supplements, vitamins, etc

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Dave-R View Drop Down
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    Posted: 19 January 2007 at 8:43pm
www.supplementpolice.com
 
I know a few of you are interested in healthy eating and vitamins and things like i obviously am.
This is a damn good site.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote jessama Quote  Post ReplyReply Direct Link To This Post Posted: 19 January 2007 at 10:55pm
So what are your conclusions Dave-R?
I have never understood any perceived need for supplements.  Surely food should provide all the necessary nutrients and the human race has survived pretty well before supplements came on to the market.
 
Life is a balancing act
GOP
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Dave-R Quote  Post ReplyReply Direct Link To This Post Posted: 19 January 2007 at 11:03pm

If working out either to lose weight, build up or get fit certain supplements can help big time, multi vitamin is essential, and glutamine is a must to help recover from exercise.

All the other stuff is IMO not essential but not to say its not a help
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Post Options Post Options   Thanks (0) Thanks(0)   Quote baldsam Quote  Post ReplyReply Direct Link To This Post Posted: 20 January 2007 at 7:00pm
Originally posted by Dave-R Dave-R wrote:

www.supplementpolice.com
 
I know a few of you are interested in healthy eating and vitamins and things like i obviously am.
This is a damn good site.
 
you take supplements??/..never would have guessed
My avatar is discribed as "doggy"...its not quite what i had in mind..
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Dave-R View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Dave-R Quote  Post ReplyReply Direct Link To This Post Posted: 20 January 2007 at 7:09pm
Yeh i take a couple
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Cracker Man Quote  Post ReplyReply Direct Link To This Post Posted: 23 January 2007 at 8:58pm
Me 2
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Dave-R Quote  Post ReplyReply Direct Link To This Post Posted: 23 January 2007 at 9:48pm
I take multi vitamin first thing, cod liver oil with lunch, Arginine before going to the gym, amino acids and glutamine after the gym.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote baldsam Quote  Post ReplyReply Direct Link To This Post Posted: 24 January 2007 at 8:41am
Originally posted by Dave-R Dave-R wrote:

I take multi vitamin first thing, cod liver oil with lunch, Arginine before going to the gym, amino acids and glutamine after the gym.
 
Thats a lot, i'm suprised you find time to pump yourself full of Roids
My avatar is discribed as "doggy"...its not quite what i had in mind..
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Dave-R Quote  Post ReplyReply Direct Link To This Post Posted: 24 January 2007 at 8:30pm

1 thing i would not do is roids!

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Post Options Post Options   Thanks (0) Thanks(0)   Quote baldsam Quote  Post ReplyReply Direct Link To This Post Posted: 25 January 2007 at 9:11am
Originally posted by Dave-R Dave-R wrote:

1 thing i would not do is roids!

 
So what caused all your nose bleeds when we were in Kos?
My avatar is discribed as "doggy"...its not quite what i had in mind..
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