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New Years Resolutions

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Rod View Drop Down
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Joined: 17 July 2017
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    Posted: 31 December 2017 at 10:24pm
I want to wish all forum members a really Happy New Year.
My New Years Resolution is simply to get shredded down at the gym. I had a friend who made a similar statement this times year. He told me that what with work, being a husband, being a dad and trying to workout...he could not give his all to each of these and something had to give...so he got divorced.
Dave R - how does this split sound?
Mon - Chest and abs
Tues - legs
Weds - Back and abs
THURS - shoulders
Fri - Biceps, triceps and abs
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Post Options Post Options   Thanks (0) Thanks(0)   Quote MV Owner Quote  Post ReplyReply Direct Link To This Post Posted: 31 December 2017 at 10:26pm
Any supersets in there?
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brewski View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote brewski Quote  Post ReplyReply Direct Link To This Post Posted: 01 January 2018 at 8:24am
AHH, the NewYears resolution gym crew!

Normally heaving for two weeks, then back to normal!😉

Good luck & happy New Year.
Too many laws...
Too few examples...
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Dave-R View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Dave-R Quote  Post ReplyReply Direct Link To This Post Posted: 02 January 2018 at 7:00pm
Originally posted by Rod Rod wrote:

I want to wish all forum members a really Happy New Year.
My New Years Resolution is simply to get shredded down at the gym. I had a friend who made a similar statement this times year. He told me that what with work, being a husband, being a dad and trying to workout...he could not give his all to each of these and something had to give...so he got divorced.
Dave R - how does this split sound?
Mon - Chest and abs
Tues - legs
Weds - Back and abs
THURS - shoulders
Fri - Biceps, triceps and abs


Decent bodybuilding routine. Mines more boxing and powerlifting.
Mon CHest and back
Tues Boxing
Wed Legs squat and deadlift
Thurs Boxing
Fri shoulder and arms
Sat Long (for me) run up to 10K (6.6 miles)
Sun Rest
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Rod View Drop Down
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Joined: 17 July 2017
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Rod Quote  Post ReplyReply Direct Link To This Post Posted: 03 January 2018 at 3:03pm
You must be shredded
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GODDESS View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote GODDESS Quote  Post ReplyReply Direct Link To This Post Posted: 08 January 2018 at 2:15pm
same to you all. I just want to eat more rabbits, guacamole, snails and frogs'legs this coming year
who needs "friends" when divine JESUS Says 'n' SHOWS HE LOVES ME
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Rod View Drop Down
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Joined: 17 July 2017
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Rod Quote  Post ReplyReply Direct Link To This Post Posted: 08 January 2018 at 9:11pm
That's a great high protein diet.
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